After enjoying a delicious Indian meal doused in garlic, the last thing you want is to have lingering garlic breath the next day. Fortunately, there are several steps you can take to prevent this from happening.

One of the most effective ways to combat garlic breath is to chew on fresh herbs such as parsley or mint. These herbs contain natural compounds that can help neutralize the odor of garlic in your mouth. Simply chew on a few leaves after your meal or incorporate them into your cooking to help freshen your breath.

Another option is to brush your teeth and tongue thoroughly after your meal. Use a toothpaste that contains baking soda, which can help neutralize odors, and don't forget to brush your tongue where odor-causing bacteria can linger.

Using a mouthwash that contains chlorine dioxide can also be effective in reducing garlic breath. This compound helps to break down sulfur compounds in garlic that cause bad breath, leaving your mouth feeling fresher.

If you're in a pinch and don't have access to fresh herbs or mouthwash, chewing on citrus fruits such as lemon or orange can also help mask garlic breath. The acidity in these fruits can help neutralize odors and leave your mouth feeling refreshed.

Lastly, staying hydrated by drinking plenty of water throughout the day can help flush out any lingering garlic odors in your mouth. Water helps to wash away food particles and bacteria that can contribute to bad breath, so be sure to drink plenty of fluids after your meal.

By following these simple tips, you can enjoy all the flavor of a garlic doused Indian meal without worrying about garlic breath the next day. Incorporate fresh herbs, brush your teeth and tongue, use mouthwash, chew on citrus fruits, and stay hydrated to keep your breath smelling fresh and clean. Your friends and coworkers will thank you!

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