In a relay race, runners pass a baton to each other in order to complete the race. The baton is a small, cylindrical object that is typically made of metal or plastic. It is passed from one runner to the next in a designated exchange zone, which is usually marked by lines on the track.

The exchange of the baton is a critical aspect of relay races, as a successful handoff can make a significant difference in the team's overall time. The baton must be passed within a certain zone, and if it is dropped or not passed correctly, the team may be disqualified from the race.

Runners practice their baton exchanges extensively in order to perfect their timing and coordination. The incoming runner approaches the outgoing runner at full speed, while the outgoing runner extends their arm back to receive the baton. The baton is then passed smoothly from one hand to the other, without breaking stride.

There are a few different techniques that runners use to pass the baton in a relay race. The most common method is the "push pass," where the outgoing runner pushes the baton into the incoming runner's hand as they run past. Another technique is the "upward pass," where the outgoing runner raises their arm up to hand off the baton to the incoming runner.

Relay races are a popular event in track and field competitions, as they require teamwork, coordination, and speed. In addition to the physical aspect of the race, relay teams must also have strong communication and trust in each other in order to successfully pass the baton and complete the race.

Overall, the baton pass is a crucial element of a relay race, and it can make or break a team's chances of winning. By practicing their handoffs and perfecting their technique, runners can ensure a smooth and successful exchange that will help their team achieve victory on the track.

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