Quiz Creator - Which Acid Is Produced In The Muscles During Strenuous Exercise?

Trivia Question 1: Which Acid Is Produced In The Muscles During Strenuous Exercise?

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Answer: Lactic

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2024 update - Because we like you, here are some more free general knowledge trivia and quiz questions.

During strenuous exercise, the muscles produce lactic acid. This acid is a byproduct of the body's energy production process when there is not enough oxygen available to meet the demands of the muscles. As a result, the muscles switch from aerobic to anaerobic metabolism, leading to the production of lactic acid.

Lactic acid buildup in the muscles can cause fatigue, muscle soreness, and cramps. However, the body has mechanisms in place to help clear lactic acid and restore normal pH levels in the muscles. One of these mechanisms is the Cori cycle, which involves the conversion of lactic acid to glucose in the liver.

It is important to note that lactic acid is not solely a waste product. It can also serve as a fuel source for the body during exercise. In fact, some research suggests that trained athletes may be able to use lactic acid more efficiently than untrained individuals.

To prevent excessive buildup of lactic acid during exercise, it is important to maintain proper hydration, nutrition, and rest. Additionally, incorporating regular training sessions that gradually increase in intensity can help improve the body's ability to tolerate and clear lactic acid.

Overall, lactic acid is a natural part of the body's energy production process during strenuous exercise. While it can cause discomfort and fatigue, the body has mechanisms in place to help regulate lactic acid levels and promote recovery. By understanding how lactic acid is produced and cleared from the muscles, individuals can better optimize their performance and recovery during exercise.

Trivia Question 2: Sardines are the young of which fish?

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Pilchard

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Trivia Question 3:What ingredient causes the shine in expensive eye shadow?

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Fish Scales

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Trivia Question 4:What is the gift on the seventh day of christmas in the 'twelve days of christmas'?

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Seven swans a swimming

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Trivia Question 5:Which was the last rascals hit in 1968?

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People got to be free

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When Was Exchange & Mart First Published?

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1869

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Trivia Question 6:Tanner was the slang term for which pre-decimal British coin??

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Sixpence (or sixpenny piece)

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