What is a Dried Plum Called?

A dried plum is commonly known as a prune. Prunes are dried plums that have a sweet and chewy texture, making them a popular snack choice for many people. Prunes are also widely used in cooking and baking, adding a rich flavor to dishes such as stews, compotes, and desserts.

In addition to their delicious taste, prunes are also packed with nutrients that offer several health benefits. They are high in fiber, which can aid in digestion and promote a healthy gut. Prunes are also a good source of vitamins and minerals, including vitamin K, potassium, and iron.

One of the most well-known benefits of prunes is their ability to help regulate bowel movements. The high fiber content in prunes can help prevent constipation and promote regularity. In fact, prunes are often recommended as a natural remedy for constipation, as they can help soften stool and make it easier to pass.

Prunes are also rich in antioxidants, which can help protect the body against damage from free radicals. Antioxidants are important for overall health and can help reduce the risk of chronic diseases such as heart disease, cancer, and diabetes.

When selecting prunes, it's important to choose ones that are free of added sugars and preservatives. Look for prunes that are labeled as "unsweetened" or "no added sugar" to ensure you are getting the most health benefits from your dried plums.

In conclusion, a dried plum is called a prune. Prunes are not only delicious but also offer a wide range of health benefits, including improved digestion, increased fiber intake, and antioxidant protection. Incorporating prunes into your diet can be a simple and tasty way to boost your overall health and well-being.

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