On the popular TV show Friends, Phoebe made a promise to Chandler that if he never smoked again, she would give him something special. This moment happened in the episode titled "The One with the Monkey" in season one.

Chandler, who was trying to quit smoking, made a deal with Phoebe that if he could go three days without a cigarette, she would give him her grandfather's antique pocket watch. Phoebe believed in Chandler's ability to quit and wanted to support him in his efforts to lead a healthier lifestyle.

Throughout the episode, Chandler struggled with his cravings and even resorted to chewing gum and using a stress ball to cope with his nicotine withdrawal. However, with Phoebe's encouragement and the promise of the antique pocket watch, he was able to resist the temptation to smoke.

At the end of the three days, Chandler proudly announced to Phoebe that he had successfully quit smoking. Overjoyed by his accomplishment, Phoebe presented him with the cherished pocket watch as a symbol of his commitment to his health and well-being.

This heartwarming moment between Phoebe and Chandler showcased the power of friendship and support in overcoming challenges. Phoebe's promise to give Chandler the antique pocket watch served as a motivator for him to stay strong and remain smoke-free.

Overall, this storyline from Friends highlights the importance of setting goals and having a support system to help achieve them. By making a promise to someone we care about, we can hold ourselves accountable and stay motivated to reach our objectives.

So, if you're ever feeling tempted to give in to a bad habit or struggling to make a positive change in your life, remember the promise Phoebe made to Chandler on Friends. With determination, support, and a little bit of encouragement, anything is possible.

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