What activity burns up 140 calories per hour?

There are many activities that can help you burn calories and stay fit, but one particular activity that burns up 140 calories per hour is cycling. Whether you are cycling outdoors or using a stationary bike, this low-impact exercise can help you shed those extra pounds while improving your cardiovascular health.

Cycling is a great way to get your heart rate up and increase your metabolism, leading to effective calorie burning. In fact, a person weighing around 155 pounds can burn approximately 140 calories per hour of moderate cycling. This makes it a fantastic option for those looking to lose weight or maintain a healthy lifestyle.

Aside from burning calories, cycling also offers a range of other benefits. It can help improve your muscle strength, especially in your legs, glutes, and core. It also helps improve your balance and coordination, making it a great overall workout for your body.

Furthermore, cycling is a fun and enjoyable activity that can be done alone or with friends and family. It allows you to explore your surroundings, enjoy the fresh air, and relieve stress. It is a great way to incorporate physical activity into your daily routine without feeling like you're working out.

If you are interested in incorporating cycling into your fitness routine, there are a few things to keep in mind. Make sure to wear proper safety gear, including a helmet and reflective clothing if cycling outdoors. Additionally, start slowly and gradually increase your cycling time and intensity to prevent injury.

Overall, cycling is a fantastic activity that can help you burn calories, improve your fitness, and enjoy the great outdoors. So, grab your bike and hit the road to start reaping the benefits of this effective calorie-burning exercise!

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