The fear of dependence on others is known as codependency. Codependency is a psychological condition in which a person is unable to function independently and relies on others for their emotional and physical needs.

Codependency often stems from a dysfunctional family upbringing where boundaries were not properly established, leading to a blurred sense of self and an unhealthy reliance on others for validation and approval. This fear of dependence can manifest in various ways, such as difficulty making decisions without input from others, feeling responsible for the emotions and actions of others, and an overwhelming fear of abandonment.

Individuals who struggle with codependency may find themselves in toxic relationships where they enable destructive behaviors in their partners in an attempt to feel needed and avoid being alone. This dependency on others can lead to feelings of low self-worth, anxiety, and depression.

If you or someone you know is struggling with codependency, it is important to seek help from a mental health professional. Therapy can help individuals identify and address the underlying issues that contribute to their fear of dependence on others, and develop healthy coping mechanisms to build self-esteem and autonomy.

For more information on codependency and how to overcome it, you can visit the following resources:

• Psychology Today's guide to codependency
• Mayo Clinic's information on codependency
• National Alliance on Mental Illness (NAMI) resources on codependency

Remember, it is never too late to break free from the fear of dependence on others and cultivate a sense of independence and self-reliance. Seeking help and support is the first step towards healing and growth.

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