What is the fear of pregnancy or childbirth known as?

The fear of pregnancy or childbirth is known as tokophobia. Tokophobia is a specific phobia that can cause extreme anxiety and panic attacks in women who are pregnant or thinking about becoming pregnant. This fear can stem from a variety of factors, including past traumatic childbirth experiences, fear of pain, fear of losing control, or even societal pressures and expectations surrounding pregnancy and motherhood.

For women who suffer from tokophobia, the thought of giving birth can be overwhelming and terrifying. Symptoms of tokophobia can include feelings of dread, panic attacks, avoidance of pregnancy-related situations, and even physical symptoms such as rapid heartbeat and sweating.

If you or someone you know is experiencing tokophobia, it is important to seek support and guidance from a healthcare professional. Therapy, counseling, and support groups can be helpful in addressing and managing this fear. It is important to remember that you are not alone in your feelings and that there are resources available to help you navigate this challenging experience.

For more information on tokophobia and how to cope with this fear, you can visit websites such as Healthline or Psychology Today. These resources offer valuable insights and tips on how to overcome tokophobia and seek the support you need.

Remember, it is okay to feel scared or anxious about pregnancy and childbirth. It is a major life event that can bring up a range of emotions. By reaching out for help and support, you can navigate this fear and move towards a more positive and empowered experience of pregnancy and motherhood.

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