The fear of the dark or night is known as nyctophobia. Nyctophobia is a common phobia that affects many people, regardless of age. It can cause intense anxiety and fear when exposed to darkness or nighttime environments.

People with nyctophobia may experience symptoms such as sweating, trembling, rapid heartbeat, and shortness of breath when in dark or nighttime settings. This fear can be debilitating and impact a person's daily life, making it difficult to sleep or go outside after dark.

If you or someone you know is struggling with nyctophobia, it is important to seek help from a mental health professional. Therapy, medication, and relaxation techniques can all be effective in treating this phobia and helping individuals overcome their fear of the dark.

For more information on nyctophobia and how to cope with this fear, you can visit websites such as Psychology Today or WebMD. These resources offer valuable insights and tips on managing nyctophobia and regaining control over your fear.

Remember, you are not alone in dealing with nyctophobia, and there are resources and support available to help you overcome this fear. By seeking help and facing your fears head-on, you can learn to manage nyctophobia and live a more fulfilling and fearless life.

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