The medical term for pain and aching in the lower back is lumbago. Lumbago is a common condition that affects many individuals at some point in their lives. It can be caused by a variety of factors, including muscle strain, poor posture, or underlying medical conditions.

When experiencing lumbago, individuals may feel a dull ache or sharp pain in the lower back region. This discomfort can range from mild to severe and may be accompanied by stiffness or limited mobility. In some cases, the pain may radiate down the legs, a condition known as sciatica.

If you are experiencing persistent lower back pain, it is important to consult with a healthcare professional for an accurate diagnosis and appropriate treatment plan. Depending on the underlying cause of the lumbago, treatment options may include physical therapy, medication, or in severe cases, surgery.

To prevent or alleviate lower back pain, it is essential to maintain good posture, engage in regular exercise, and avoid activities that may strain the back muscles. Strengthening core muscles and practicing proper lifting techniques can also help reduce the risk of developing lumbago.

If you are looking for more information on lumbago and how to manage lower back pain, you can visit reputable websites such as the Spine Health website. This site offers valuable resources and articles on various back pain conditions, including lumbago, to help individuals better understand their symptoms and treatment options.

Remember, it is crucial to address lower back pain promptly to prevent further complications and improve your overall quality of life. By taking proactive steps to manage lumbago, you can reduce discomfort and get back to enjoying your daily activities with ease.

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