Food allergies affect millions of people worldwide, with symptoms ranging from mild discomfort to life-threatening reactions. One of the most common food allergens is peanuts. Peanuts are actually legumes, not tree nuts, but they are often grouped together with tree nuts in terms of allergies. Peanuts can cause severe allergic reactions in some individuals, with symptoms such as hives, swelling, and difficulty breathing.

Other common food allergens include tree nuts (such as almonds, walnuts, and cashews), milk, eggs, soy, wheat, fish, and shellfish. These allergens can also cause a range of symptoms, from mild itching to anaphylaxis. It is important for people with food allergies to carefully read labels and avoid any potential allergens.

If you suspect you have a food allergy, it is important to see an allergist for testing and diagnosis. They can help you determine which foods you are allergic to and provide guidance on how to manage your allergies. Avoiding your specific allergens is crucial to preventing reactions and staying healthy.

For more information on common food allergens and how to manage food allergies, visit the Food Allergy Research & Education website. They provide resources and support for individuals with food allergies, as well as information for healthcare providers and educators. It is important to stay informed and educated about food allergies to protect yourself and your loved ones.

Remember, food allergies are serious and should not be taken lightly. If you suspect you have a food allergy, seek medical advice and take appropriate precautions to avoid your allergens. With proper management and awareness, you can live a healthy and safe life despite having food allergies.

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