In 1997, Jeanne Calment from France set a truly remarkable record as the oldest person to have ever lived. Born on February 21, 1875, Calment lived an astounding 122 years and 164 days, making her the undisputed champion of longevity. Her remarkable lifespan has captivated the world and has sparked curiosity about the secrets to her longevity. < p >Calment's record-breaking age has been verified by multiple sources, including the Guinness World Records. She outlived her husband, daughter, and even her grandson, who passed away at the age of 36. Despite experiencing major historical events such as both World Wars, Calment maintained a positive outlook on life and attributed her long life to a diet rich in olive oil, port wine, and chocolate. < p >Calment's story has inspired researchers and scientists to delve deeper into the factors that contribute to a long and healthy life. Studies have shown that genetics, lifestyle choices, and environmental factors all play a role in determining lifespan. While some people may be genetically predisposed to live longer, others can increase their chances of longevity by maintaining a healthy diet, staying physically active, and managing stress. < p >If you're interested in learning more about Jeanne Calment and her incredible journey, you can visit the < a href="https://www.guinnessworldrecords.com/news/2019/8/jeanne-calment-the-french-supercentenarian-who-lived-the-longest-576627" >Guinness World Records website for additional information. You can also explore < a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5910905/" >scientific studies that delve into the secrets of longevity and the factors that contribute to living a long and fulfilling life. < p >Jeanne Calment's record serves as a testament to the power of resilience, positivity, and healthy living. Her story continues to inspire people around the world to embrace a lifestyle that promotes longevity and well-being. As we strive to live our best lives, let's take a cue from Calment and remember that age is just a number – it's how we live our lives that truly matters.

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