The sport that features snatches and clean jerks is weightlifting. Weightlifting is a popular strength sport that involves lifting a barbell loaded with weight plates in a series of specific movements. The snatch involves lifting the barbell from the ground to overhead in one continuous motion, while the clean and jerk consists of lifting the barbell to the shoulders before pushing it overhead.

Weightlifting is a highly technical sport that requires strength, speed, and coordination. Athletes train extensively to perfect their technique and increase their strength in order to lift heavier weights. Competitions are held at local, national, and international levels, with athletes competing in various weight categories.

One of the key benefits of weightlifting is its ability to build strength and muscle mass. By lifting heavy weights in compound movements like the snatch and clean and jerk, athletes can develop power and explosiveness in addition to increasing their overall strength. Weightlifting also helps improve body composition, increase metabolism, and boost confidence.

If you are interested in learning more about weightlifting and how to get started, there are a number of resources available online. Websites like International Weightlifting Federation provide information on rules, competitions, and training programs. You can also find local weightlifting clubs and coaches who can help you learn proper technique and progress in the sport.

Whether you are a beginner looking to improve your strength and fitness or a competitive athlete aiming to excel in weightlifting competitions, there is something for everyone in this challenging and rewarding sport. So why not give weightlifting a try and see how it can help you reach your fitness goals?

Remember, proper technique and safety are key when lifting heavy weights, so always consult with a coach or trainer before starting a new weightlifting program. With dedication and hard work, you can become a successful weightlifter and enjoy the many benefits that this sport has to offer.

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