Have you ever wondered what activity burns 28 calories in just one minute? The answer might surprise you - it's burpees! Burpees are a full-body exercise that combines squats, push-ups, and jumps, making them an incredibly efficient way to torch calories and build strength.

When done correctly, burpees can help you burn up to 10 calories per minute, making them a great addition to any workout routine. Not only do burpees help with weight loss, but they also improve cardiovascular fitness, endurance, and overall muscle tone.

If you're looking to incorporate burpees into your workout routine, start by performing them in sets of 10-15 reps with short rest periods in between. As you build strength and endurance, you can increase the number of reps or add variations such as adding a jump at the end of each burpee for an extra challenge.

For more information on the benefits of burpees and how to perform them correctly, check out Healthline's article on burpees. It provides a detailed breakdown of the exercise and its impact on your body.

Remember, consistency is key when it comes to seeing results with any exercise routine. Incorporating burpees into your workouts a few times a week can help you achieve your fitness goals and burn those extra calories in no time.

So next time you're looking for a quick and effective way to burn calories, give burpees a try. You might be surprised at how much of a difference just one minute of this challenging exercise can make!

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