Have you ever heard the phrase, 'Bread wi' nowt taken out'? This was famously used in a British television advertisement in the 1980s to describe a type of bread that was wholesome and full of goodness. The term 'nowt' is a Northern English dialect word meaning 'nothing', so the slogan essentially meant that this bread had all of its natural nutrients and goodness still intact.

This type of bread is known as wholemeal or whole wheat bread, and it is made from flour that contains the entire wheat kernel, including the bran, germ, and endosperm. This means that it is higher in fiber, vitamins, and minerals compared to refined white bread, which has had the bran and germ removed during processing.

Whole wheat bread is a popular choice for those looking to improve their diet and overall health. It has been linked to a reduced risk of heart disease, diabetes, and certain types of cancer. The high fiber content can also help with digestion and weight management.

If you are interested in learning more about the benefits of whole wheat bread and how it can fit into a healthy diet, there are plenty of resources available online. Websites like Healthline and Mayo Clinic offer comprehensive information on the topic.

So, the next time you're shopping for bread, consider choosing 'Bread wi' nowt taken out'. Your body will thank you for the extra nutrients and goodness that come with each slice!

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