Your nares are your nostrils, the openings in your nose that allow you to breathe in air. The word "nares" comes from the Latin word for nostril, and they play a crucial role in your respiratory system. The nares are lined with hairs and mucous membranes that help filter out dust, pollen, and other particles from the air before it reaches your lungs. They also contain nerve endings that help you sense smells, allowing you to enjoy the aroma of your favorite foods or be alerted to potential dangers like smoke or gas leaks. Proper care of your nares is important for maintaining good respiratory health. Keeping them clean by gently blowing your nose and using a saline nasal spray can help prevent infections and congestion. Avoiding irritants like cigarette smoke and pollutants can also help keep your nares healthy. If you experience frequent congestion, nosebleeds, or other issues with your nares, it's important to see a healthcare provider for a proper diagnosis and treatment. They may recommend nasal decongestants, antihistamines, or other medications to help alleviate your symptoms. In some cases, surgery may be necessary to correct structural issues with the nares, such as a deviated septum or nasal polyps. Your healthcare provider can discuss the options with you and help you decide on the best course of treatment. For more information on caring for your nares and maintaining good respiratory health, visit the American Academy of Otolaryngology-Head and Neck Surgery website at www.entnet.org. They offer resources and tips for keeping your nose and sinuses healthy, as well as information on common conditions that can affect the nares. Remember, your nares play a vital role in your overall health and well-being. By taking care of them and seeking prompt medical attention when needed, you can ensure that you continue to breathe easily and enjoy all the scents and smells the world has to offer.

Sign Up