Hypertension is commonly known as high blood pressure. It is a condition where the force of the blood against the walls of the arteries is consistently too high. If left untreated, hypertension can lead to serious health complications such as heart disease, stroke, and kidney failure.
There are two types of hypertension: primary (essential) hypertension and secondary hypertension. Primary hypertension is the most common type and has no identifiable cause. Secondary hypertension, on the other hand, is caused by an underlying condition such as kidney disease or hormonal disorders.
Some common risk factors for developing hypertension include obesity, lack of physical activity, excessive salt intake, and genetics. It is important to monitor your blood pressure regularly and make lifestyle changes to reduce your risk of developing hypertension.
If you have been diagnosed with hypertension, your healthcare provider may recommend lifestyle changes such as following a healthy diet, exercising regularly, quitting smoking, and reducing stress. In some cases, medication may also be prescribed to help lower blood pressure levels.
It is important to manage hypertension effectively to reduce the risk of complications and improve overall health. By making healthy lifestyle choices and following your healthcare provider's recommendations, you can effectively manage hypertension and reduce your risk of serious health issues.
If you would like more information about hypertension, its causes, symptoms, and treatments, please visit the American Heart Association website. They provide valuable resources and information on how to manage hypertension and improve heart health.
Remember, hypertension is a serious condition that requires proper management. By taking proactive steps to monitor and control your blood pressure, you can reduce your risk of complications and lead a healthier life.
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