In degrees centigrade, the normal body temperature is typically around 37 degrees. This is considered the average temperature for a healthy adult, although it can vary slightly from person to person. It is important to note that body temperature can fluctuate throughout the day and can be influenced by factors such as exercise, stress, and illness.

It is essential to monitor your body temperature regularly, especially if you are feeling unwell. A high temperature can be a sign of infection or illness, while a low temperature can indicate hypothermia. If you are concerned about your body temperature, it is always best to consult with a healthcare professional.

There are various ways to measure body temperature, including using a digital thermometer orally, rectally, or under the arm. It is important to follow the instructions provided with your thermometer to ensure an accurate reading. If you are unsure about how to take your temperature correctly, your healthcare provider can offer guidance.

For more information on body temperature and how to measure it accurately, you can visit the following websites:

• Mayo Clinic - Body Temperature
• CDC - Fever and Taking Your Temperature

Remember that maintaining a normal body temperature is crucial for overall health and well-being. By staying informed and monitoring your temperature regularly, you can ensure that you are taking the necessary steps to keep yourself healthy and happy.

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