Which Seeds are in the Sweet Halva?

Halva is a popular Middle Eastern and Mediterranean dessert made from ground sesame seeds and sugar. However, there are many variations of halva that include different types of seeds to give it a unique flavor and texture. Some of the most common seeds found in sweet halva include:

• Pumpkin Seeds: Pumpkin seeds are often added to halva for a crunchy texture and nutty flavor. They also provide a good source of protein and healthy fats.
• Sunflower Seeds: Sunflower seeds are another popular addition to sweet halva. They add a subtle nutty flavor and a satisfying crunch.
• Flaxseeds: Flaxseeds are rich in omega-3 fatty acids and fiber, making them a nutritious addition to halva. They also add a slightly nutty flavor.
• Chia Seeds: Chia seeds are packed with antioxidants, fiber, and protein. They add a unique texture to halva and are often used in vegan and gluten-free versions of the dessert.

These seeds are typically mixed into the halva mixture before it is set and sliced into individual servings. The combination of seeds adds a depth of flavor and nutritional benefits to the sweet treat.

If you're interested in trying different variations of halva with various seeds, there are many recipes available online that you can experiment with. You can also find pre-packaged halva with different seed combinations at specialty food stores or Middle Eastern markets.

For more information on the seeds used in sweet halva and how they can enhance the flavor and nutritional value of this delicious dessert, check out The Spruce Eats or Bon Appétit.

Next time you indulge in a piece of sweet halva, take note of the seeds used and appreciate the unique combination of flavors and textures they provide.

Sign Up