When it comes to choosing fruits that are high in calories, one might be surprised to learn that bananas are actually one of the top contenders. Bananas are not only delicious and nutritious, but they also pack a significant caloric punch when eaten raw. With an average of 105 calories per fruit, bananas are a great option for those looking to boost their calorie intake.
Another fruit that ranks high in terms of calories when eaten raw is avocado. Avocados are known for their healthy fats and creamy texture, and they also contain a high calorie count. One avocado can contain around 322 calories, making it a great choice for those looking to add some extra calories to their diet.
If you're looking for a sweet and calorie-dense fruit, look no further than mangoes. Mangoes are not only delicious, but they also pack a serious caloric punch. With around 201 calories per fruit, mangoes are a great option for those looking to increase their calorie intake in a healthy and delicious way.
Other fruits that are high in calories when eaten raw include grapes, cherries, and figs. Grapes are a great snack option and contain around 104 calories per cup. Cherries are not only delicious, but they also contain around 87 calories per cup. Figs are another great option, with around 47 calories per fruit.
Overall, when it comes to choosing fruits that are high in calories when eaten raw, bananas, avocados, mangoes, grapes, cherries, and figs are all great options to consider. Whether you're looking to increase your calorie intake or simply enjoy a delicious and nutritious snack, these fruits are sure to satisfy your cravings.
For more information on high-calorie fruits and their nutritional benefits, visit Healthline.
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