One of the most popular flat fish that is easily recognizable in the sea by the red or orange spots on its back is the Plaice. Plaice is a delicious and versatile fish that is commonly found in the waters of the North Atlantic Ocean.

Plaice is a highly sought after fish for its delicate flavor and tender texture. It is often enjoyed grilled, baked, or fried and is a staple in many seafood dishes around the world. The distinctive red or orange spots on its back make it easy to identify in the sea, making it a favorite among fishermen and seafood lovers alike.

Aside from its unique appearance, Plaice is also known for its nutritional benefits. It is a good source of protein, omega-3 fatty acids, and essential vitamins and minerals. This makes it a healthy choice for those looking to incorporate more seafood into their diet.

If you're interested in learning more about Plaice and how to incorporate it into your meals, visit Seafood Watch for more information on sustainable seafood options. You can also check out Fish is the Dish for delicious Plaice recipes and cooking tips.

Whether you're a seafood enthusiast or just looking to try something new, Plaice is a fantastic choice. Its unique appearance, delicious flavor, and nutritional benefits make it a standout option for any meal. So next time you're at the seafood counter, keep an eye out for the flat fish with the red or orange spots on its back - you'll be glad you did!

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