When a person has just sternutated, they have just sneezed. Sternutation is the medical term for the act of sneezing. Sneezing is a reflex action triggered by an irritation in the nasal passages. It is a way for the body to expel irritants such as dust, pollen, or other particles that may be causing discomfort.

Sneezing is a common occurrence and is usually nothing to be concerned about. However, frequent or persistent sneezing could be a sign of an underlying issue such as allergies or a respiratory infection. It is important to pay attention to any accompanying symptoms such as a runny nose, watery eyes, or fever, and consult a healthcare professional if necessary.

There are many factors that can trigger a sneeze, including allergies, colds, flu, and even bright lights. Some people may also sneeze when exposed to strong smells or sudden temperature changes. It is a natural and necessary bodily function that helps to protect the respiratory system from potential harm.

If you find yourself sneezing frequently, there are some steps you can take to help reduce the likelihood of sneezing. Keeping your living space clean and free of dust and allergens, avoiding known triggers, and practicing good hygiene such as washing your hands regularly can all help to minimize sneezing episodes.

For more information on sneezing and its causes, you can visit the following websites:

- Mayo Clinic - Sneezing - Healthline - Sneezing - WebMD - Why Do We Sneeze?

Remember, sneezing is a normal bodily function and is usually nothing to worry about. However, if you have concerns about your sneezing or if it is accompanied by other troubling symptoms, it is always best to seek advice from a healthcare professional.

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