The Hindu system of philosophy and meditation is known as "Yoga." Yoga is a centuries-old practice that originated in India and has since spread around the world as a popular form of physical and mental exercise. The word "Yoga" comes from the Sanskrit word "Yuj," which means to unite or join. There are several different branches of Yoga, each focusing on different aspects of the practice. Some of the most well-known forms of Yoga include Hatha Yoga, which focuses on physical postures and breathing techniques, and Raja Yoga, which emphasizes meditation and self-discipline. Other forms of Yoga include Bhakti Yoga, which is centered around devotion and love, and Karma Yoga, which focuses on selfless service and action. One of the key aspects of Yoga is meditation, which is a practice of quieting the mind and focusing on the present moment. Meditation is believed to help calm the mind, reduce stress, and improve overall well-being. There are many different techniques for meditating, including focusing on the breath, repeating a mantra, or visualizing a peaceful scene. Yoga is often practiced in conjunction with physical postures, or asanas, which help to strengthen the body and improve flexibility. Many people also practice Yoga to improve their mental focus, reduce anxiety, and promote a sense of inner peace. If you are interested in learning more about the Hindu system of philosophy and meditation known as Yoga, there are many resources available online. Websites such as [Yoga Journal](https://www.yogajournal.com/) offer articles, videos, and classes to help you get started with your practice. You can also find books and DVDs on Yoga at your local library or bookstore. Whether you are looking to improve your physical fitness, reduce stress, or deepen your spiritual practice, Yoga can be a valuable tool for achieving your goals. By incorporating the principles of Yoga into your daily routine, you can experience greater balance, peace, and well-being in all aspects of your life.

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