A kiwano is a type of fruit that is also known as the horned melon or African horned cucumber. It belongs to the cucumber and melon family and is native to Sub-Saharan Africa. The fruit has a spiky, bright orange skin with yellow-green, jelly-like flesh inside. The flavor of the kiwano is often described as a combination of cucumber, zucchini, and kiwi, with a hint of banana.

Despite its exotic appearance, the kiwano is becoming increasingly popular in markets around the world due to its unique taste and health benefits. It is rich in vitamins A and C, as well as potassium and antioxidants. The seeds of the kiwano are also edible and are a good source of healthy fats and protein.

There are many ways to enjoy a kiwano fruit. Some people like to eat it fresh by scooping out the flesh with a spoon, while others use it in salads, smoothies, or cocktails. The kiwano can also be used as a decorative garnish for dishes or desserts.

When selecting a kiwano at the store, look for one that is firm and heavy for its size. The skin should be bright orange with no soft spots or mold. To ripen a kiwano, leave it at room temperature for a few days until it gives slightly when pressed.

Overall, the kiwano is a versatile and nutritious fruit that can add a fun twist to your meals. Whether you enjoy it on its own or incorporate it into recipes, the kiwano is sure to be a talking point at your next gathering. So next time you're at the grocery store, why not pick up a kiwano and give it a try?

For more information on exotic fruits like the kiwano, be sure to check out our blog for tasty recipes and health tips!

Sign Up