Japan is the nation with the longest predicted life expectancy for both men and women. Japanese citizens are known for their healthy lifestyles, nutritious diet, and access to quality healthcare, all of which contribute to their longevity.

According to the World Health Organization, the average life expectancy in Japan is 84 years for women and 81 years for men. This can be attributed to factors such as a diet rich in fish, vegetables, and rice, as well as a strong emphasis on physical activity and maintaining a healthy weight.

In addition, Japan has a well-developed healthcare system that provides universal coverage and access to advanced medical treatments. This ensures that citizens can receive the care they need to prevent and manage chronic conditions, leading to a higher quality of life and increased life expectancy.

Furthermore, Japan has one of the lowest rates of smoking and alcohol consumption in the world, which also contributes to the overall health and longevity of its population. The country's culture places a strong emphasis on wellness and self-care, with many individuals practicing mindfulness, meditation, and other stress-reducing activities.

Overall, Japan's combination of healthy lifestyle practices, nutritious diet, access to quality healthcare, and cultural emphasis on well-being has made it the nation with the longest predicted life expectancy for both men and women. This serves as a model for other countries looking to improve the health and longevity of their populations.

For more information on Japan's high life expectancy and the factors contributing to it, you can visit the World Health Organization's website at https://www.who.int/countries/jpn/en/.

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